Monday 1 September 2008

Muse Record New Songs For Fifth Album

Muse are working on their fifth album and have already written songs for the follow-up to 2006's 'Black Holes And Revelations'.


Drummer Dominic Howard tells BBC 6music, "We're working on new stuff and we're gonna have a couple of weeks off and then in approximately two weeks time we're back out to Italy to commence writing again."


"We've already through a few tracks and it sounds great, so we're just working towards the future."


Howard also revealed that he is a big fan of Rage Against The Machine, world Health Organization headlined the Reading and Leeds Festivals this weekend, saying of the band:


"The music they make is so from the heart, so passionate and really, they almost started a genre of music."




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Saturday 23 August 2008

Dentists 'pull out more teeth'


Dentists are more likely to pull teeth out or fit false ones than provide fillings or crowns under an NHS deal introduced two years ago, figures show.



In England, treatments that included dentures increased from 38% to 48% between 2003/04 and 2007/08 and extractions from 7% to 8%.



But the number of crowns fell from 48% to 35% and fillings from 28% to 26%.



The figures also showed fewer patients being treated, despite more dentists joining the NHS after the new contract.



Overall, 27m patients were seen by an NHS dentist in England during the past two years - 1.1m fewer than the previous two years.

















But at that place were 655 more dentists doing NHS work in 2007/08 than in the previous year - an increase of 3.2%.



Similar trends in the type of dental work being done were reported for Wales, although in that location was no increase in the amount of dentures fitted.



The proportion of treatments in Wales which included teeth being taken taboo increased from around 8% to just over 9% and the number of crowns felled seam from 44% to 35%.



The figures from the NHS Information Centre also show regional differences in the amount of NHS work done by dentists.



Those in South Central Strategic Health Authority washed-out 56% of their time on NHS work compared with 84% in the North East.



Contractual arrangements



The modern dental shrink, introduced in April 2006, was intended to allow dentists to spend more than time with NHS patients in a bid to make the profession more attractive.



Costs to the NHS for dental treatment increased by �56m to �531m in 2007/08 - an increase of 12% on the late year.



Tim Straughan, chief executive of the NHS Information Centre said: "These reports show the most comprehensive picture of NHS odontology to date under the new contractual arrangements.



"As a qualified dental practitioner myself, it is interesting to escort how a typical course of dental treatment is changing."



Chief Dental Officer Dr Barry Cockcroft said the figures showed NHS dentistry was "on the road to recovery".



"Our challenge is encouraging people to see their dentist for regular check ups, even if they feel they don't need to.



"There is also a perception amongst the public that there is a growing lack of NHS dentists and these latest statistics prove that there is actually more than and more than NHS odontology services possibility around the country."



But Susie Sanderson, president of the BDA's Executive Board, aforementioned there were still "significant problems".



"Those that are able to memory access care are confronted with a system that discourages modern, prophylactic care by placing targets, rather than patients, at its heart.



"The apparent change in treatment patterns is also of concern and requires farther investigation so that the impact of the new contract is fully understood."



Shadow health minister Mike Penning added that over a million the great unwashed had lost their dental practitioner and the decline was continuing.



"Ministers motivation to stop dithering, allow that their new dental contract has been a complete unsuccessful person, and take action to make expert their pledge to give everyone approach to an NHS dentist."







Has your dental practitioner performed treatments you think were unneeded? Have you had teeth pulled out when you think they could make been protected? Send us your comments using the form below:



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Wednesday 13 August 2008

Download Tomas Bodin






Tomas Bodin
   

Artist: Tomas Bodin: mp3 download


   Genre(s): 

Rock

   







Discography:


IAM
   

 IAM

   Year: 2005   

Tracks: 3
Pinup Guru
   

 Pinup Guru

   Year: 2002   

Tracks: 10
Sonic Boulevard
   

 Sonic Boulevard

   Year:    

Tracks: 10






Swedish keyboardist, composer, musical director, adapter, producer, and histrion Tomas Bodin was mainly known for his work behindhand the keyboards of the 1990s Swedish internationally acclaimed progressive rock outfit the Flower Kings. He was likewise identical active in the william Claude Dukenfield of soundtrack and theater medicine and released a few solo albums.


Innate April 9, 1959, Tomas Bodin learned the piano at an early age and went on to written report music in Stockholm. He played in respective local bands, including the calypso Mighty Skankers and the bluesy Desert Honkers, merely his professional career started in 1985 as he united Roine Stolt's group Stolt. His transcription and touring days with the singer/guitarist would extend through and through Stolt's young isthmus, the Flower Kings, wHO formed in 1994 and with whom he would become an international prog stone star. As a keyboardist, Bodin was interested in MIDI technology and, learning all he could, he terminated up pedagogy computer-based MIDI music. A sought-after soundtrack and stage medicine composer, he likewise wrote a play, SkilsMässa, and on occasion worked as an player.


As the Flower Kings were starting to enjoy fame, Bodin released his first solo album, An Ordinary Night in My Ordinary Life (1996). The bands identical loaded touring schedule forced him to take up his distances as he cherished to digest on composing for screen and stage. He silent records with the Flower Kings merely rarely performs alive.






Wednesday 6 August 2008

Scratch and The Upsetters

Scratch and The Upsetters   
Artist: Scratch and The Upsetters

   Genre(s): 
Reggae
   



Discography:


Super Ape   
 Super Ape

   Year: 1976   
Tracks: 10




 





Steven Halpern and Paul Horn

Warren Zevon

Warren Zevon   
Artist: Warren Zevon

   Genre(s): 
Rock
   Pop
   Rock: Pop-Rock
   Easy Listening
   Classical
   



Discography:


Preludes (CD2)   
 Preludes (CD2)

   Year: 2007   
Tracks: 7


Preludes (CD1)   
 Preludes (CD1)

   Year: 2007   
Tracks: 16


The Envoy   
 The Envoy

   Year: 2006   
Tracks: 9


Stand in the Fire   
 Stand in the Fire

   Year: 2006   
Tracks: 10


Reconsider Me: The Love Songs   
 Reconsider Me: The Love Songs

   Year: 2006   
Tracks: 13


Bad Luck Streak in Dancing School   
 Bad Luck Streak in Dancing School

   Year: 2006   
Tracks: 12


Enjoy Every Sandwich: The Songs of Warren Zevon   
 Enjoy Every Sandwich: The Songs of Warren Zevon

   Year: 2004   
Tracks: 15


Wanted Dead Or Alive   
 Wanted Dead Or Alive

   Year: 2003   
Tracks: 10


The Wind   
 The Wind

   Year: 2003   
Tracks: 11


The First Sessions   
 The First Sessions

   Year: 2003   
Tracks: 13


My Ride's Here   
 My Ride's Here

   Year: 2002   
Tracks: 10


Genius: the Best of Warren Zevon   
 Genius: the Best of Warren Zevon

   Year: 2002   
Tracks: 22


Life'll Kill Ya   
 Life'll Kill Ya

   Year: 2000   
Tracks: 12


Mutineer   
 Mutineer

   Year: 1995   
Tracks: 10


I'll Sleep When I'm Dead (disc 2)   
 I'll Sleep When I'm Dead (disc 2)

   Year: 1995   
Tracks: 22


I'll Sleep When I'm Dead (disc 1)   
 I'll Sleep When I'm Dead (disc 1)

   Year: 1995   
Tracks: 22


Learning to Flinch   
 Learning to Flinch

   Year: 1993   
Tracks: 1


Warren Zevon   
 Warren Zevon

   Year: 1992   
Tracks: 11


Sentimental Hygiene   
 Sentimental Hygiene

   Year: 1992   
Tracks: 10


Mr. Bad Example   
 Mr. Bad Example

   Year: 1991   
Tracks: 10


Transverse City   
 Transverse City

   Year: 1990   
Tracks: 10


The Electric Werewolf Strikes   
 The Electric Werewolf Strikes

   Year: 1990   
Tracks: 16


Excitable Boy   
 Excitable Boy

   Year: 1990   
Tracks: 9


Raul's Roadside Attraction   
 Raul's Roadside Attraction

   Year: 1988   
Tracks: 19


The Electric Werewolf Strikes Again   
 The Electric Werewolf Strikes Again

   Year:    
Tracks: 1


Stand In The Future (Live)   
 Stand In The Future (Live)

   Year:    
Tracks: 10


Recopilacion Vol.3   
 Recopilacion Vol.3

   Year:    
Tracks: 17


Live Acoustic   
 Live Acoustic

   Year:    
Tracks: 10




One of the well-nigh incisive and savagely satirical songwriters of his era, Warren Zevon was born in Chicago on January 24, 1947. His shaping days were as colored as the scenarios played out in his music: his fatherhood was a professional risk taker, a modus vivendi which constrained the family line to spark off frequently, and Zevon exhausted about of his fictile years in California and Arizona. He erudite to play piano, centering mainly on graeco-Roman material in front a disintegrating home life lED him into pop out music, as well as a few run-ins with the law; subsequently his parents divorced when he was 16 days old, Zevon hopped into the Corvette his father-God south Korean north Korean won in a card game and headed for New York to become a common people isaac Merrit Singer. His music install short response, notwithstanding, and he returned to California, finally evacuant his number 1 recordings as voice of the span Lyme & Cybelle. Session crop followed sooner Zevon issued his solo debut Treasured Dead or Alive in 1969; the LP standard a poor reception, and so he returned to session make and composed advertising jingles, and as well served as the Everly Brothers' pianist earlier the duo's detachment. Following a 1974 sabbatical to Spain, Zevon returned to Los Angeles, where his longtime ally Jackson Browne had secured him a recording deal; with Browne in the producer's place, Zevon cut a self-titled offer which was met with plush critical congratulations upon its 1976 release. His 1978 follow-up Excitable Boy ceremonious him as a whole unique giving, and earned a goodish hit with its ironical single "Werewolves of London."


However, Zevon had fallen prey to potomania, and his personal demons sidelined him for the following two geezerhood; 1980s Bad Luck Streak in Dancing School and 1981's live set Stand in the Fire marked his gradual return to form, and the promise of his early work was restored on 1982's brilliant expiration The Envoy. The record album fared miserably on the charts, however, and Zevon once again hide off the estate car. A farsighted period of therapy and counseling followed before, new somber and revitalized, he issued Hokey Hygiene in 1987, recorded with championship assistance from members of R.E.M. (In 1990, some other collection of real from the sessions featuring Zevon and R.E.M.'s Peter Buck, Mike Mills and Bill Berry was released under the describe Hindu Love Gods.) He continued his comeback in 1989 with Transversal City, a construct record elysian by science fiction's cyberpunk movement, and 1991's Mr. Bad Example. In 1993, Zevon issued his second live album, Learning to Flinch, followed in 1995 by Mutineer. His side by side studio movement, Life'll Kill Ya, did non appear until early 2000. It was a tame success, enough to revolutionize him to footstep back into the studio after touring the U.S.. My Ride's Here, which featured a guest appearance from David Letterman of all people, was released in the bound of 2002. Several months later, Zevon was diagnosed with mesothelioma, an inoperable form of lung cancer, and doctors expected him to live no more than a few months. Zevon decided to make on a final album, with the help oneself of a fistful of celebrity friends and collaborators; The Wind was released in August of 2003, nigh a year to the day subsequently Zevon well-read of his condition, and he lived long enough to see its handout, as well as the parturition of his first grandchildren.






Freezing Mouse Sperm: A New, Efficient, Cost-Effective Method


A new, simple, sparing process of freezing black eye sperm while
achieving high subsequent fertilization rates will help researchers
using black eye models of human disease, according to an article released
on July 29, 2008 in the open access daybook PLoS ONE.





Thanks to the similarities betwixt humans and mice in genetic computer code and
physiology, they are very often used as model organisms for diseases
effecting humans, especially those of genetic origin. Combined with
their fast reproductive rates and relatively cheap maintenance, the
standard of using mice in scientific experiments is wide-spread. To
facilitate this, mouse sperm are often wintry to conserve and
distribute certain genic combinations in the research and clinical
worlds. Unfortunately, when the sperm from the to the highest degree popular mouse
strain, the�C57BL/6 or "Black 6," are frozen, they woefully
underperform.




The Jackson Laboratory, known for its study and breeding of mice for
mammalian genetics research, has previously addressed this problem by
freeze and storing fertilized mouse embryos in a process called
cryopreservation. This direction, rare strains could be preserved. However,
this process is much less efficient than freezing spermatozoan, and the
reanimation process can cause many failures.�"If you freeze 250
embryos," Dr. Wiles, an writer on the study aforesaid, "you privy only weigh
on about 125 live pups. But a single male mouse
can raise millions of sperm, which can give rise to 100s or even
1,000s of offspring.� Thus, devising sperm cryopreservation work
has long
been a goal of ours."




In an effort to resolve this inefficiency in the Black 6 mice, Drs.
Michael Wiles and Chuck Ostermeier in Jackson's Technology
Evaluation and Development group, and Dr. Robert Taft and Ms. Jane
Farley in the Reproductive Sciences group of Jackson Laboratories have
published this new technique, which has gained the pursuit of both
academic and pharmaceutical laboratories. In this process, the sperm
ar collected into cocktail composed of raffinose sugar, plane milk, and
monothioglycerol antioxidant. This mix is suspended and loaded into
belittled tubes, and so slowly cooled before existence stored in liquid nitrogen,
which has a temperature of about -200 degrees Celsius. When needed for
fertilization of mouse eggs, they ar thawed and incubated in an in
vitro fecundation media for approximately one hour earlier
the oocytes are added in clusters.




This technique is reported to fertilise at a rate of 70%. This marks a
rate six times the previous rates of other mouse sperm cell freezing
techniques. According to Dr. Wiles, the mouse model is so predominant in
skill that "the world research community is making literally
thousands of new mouse models." This new technique would help reduce
costs and make this research more conciliatory. "The problem is that it
costs about $10,000 a year to maintain a particular mouse strain, and
worldwide only a few hundred strains are in actual laboratory
experiments at any given time."



About PLoS ONE




All works published in PLoS
ONE
are open-access. Everything is immediately available - to read,
download, redistribute, include in databases and otherwise use -
without cost to anyone, anywhere, subject only to the condition that
the original authorship and source ar properly attributed. Copyright
is retained by the authors. The Public Library of Science uses the
Creative Commons Attribution License.



PLoS ONE is the
first journal of primary research from all areas of science to engage
both pre- and post-publication peer review to maximize the wallop of
every report it publishes. PLoS ONE is published by
the Public
Library of Science (PLoS), the Open-access publisher whose goal is to
make the world's scientific and medical literature a public resource.



About The Jackson Laboratory




The Jackson Laboratory is a nonprofit research laboratory with 37
inquiry groups investigation the genetic basis of human diseases. In
addition, the
Laboratory has a unique role of creating, maintaining and distributing
mouse models to the global research residential district. More than 3,D mouse
models
are usable from the Laboratory, far more than any other source. Drs.
Taft, Wiles and Ostermeier, Ms. Farley and others ca-ca up the
Laboratory's
team of imagination scientists wHO innovate techniques to amend and
streamline mouse model-based research.



Conserving, Distributing and Managing Genetically Modified
Mouse Lines by Sperm Cryopreservation.



Ostermeier GC, Wiles MV, Farley JS, Taft RA

PLoS ONE 3(7): e2792.


doi:10.1371/journal.pone.0002792


Click
Here For Full Length Article




Written by Anna Sophia McKenney



Copyright: Medical News Today


Not to be reproduced without license of Medical News Today



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ACOG Calls Attention To Higher Risk Of HIV/AIDS Among Minority Women

� Calling attention to the disproportionate effect that HIV/AIDS has on minority women in the US, particularly blacks and Hispanics, the American College of Obstetricians and Gynecologists (ACOG) issued a new Committee Opinion, Human Immunodeficiency Virus and Acquired Immunodeficiency Syndrome and Women of Color. While all women should be screened for HIV, physicians and their patients must be aware that women of color are disproportionately affected by the disease.


"Rates of infection among African Americans-and also among Hispanics-are much, much higher than among white women," said ACOG Fellow D. Heather Watts, MD, who helped develop the Committee Opinion as a liaison member to ACOG's Committee on Health Care for Underserved Women. "Sixty-four percent of women with HIV are black, even though blacks only make up about 13% of the US population."


In 2004, HIV infection was the leading cause of death for black women ages 25 to 34. According to the new Committee Opinion, a combination of testing, education, and brief behavioral interventions can help reduce the rate of HIV infection among women of color.


"Education plays an important role. Because HIV is more prevalent in their communities, women of color need to know they are more likely to be exposed to HIV," Dr. Watts said. "All women should understand how to protect themselves, such as limiting their number of partners and using condoms consistently." Studies show that behavioral interventions can increase rates of condom use, reduce risk-taking behaviors, and decrease rates of acquisition of sexually transmitted infections.


"Physicians can explain to their patients that HIV screening is recommended for all adults now and that there are numerous benefits to being tested," Dr. Watts said. "We need to continue to destigmatize HIV screening and make it a part of routine care."


Committee Opinion #414, "Human Immunodeficiency Virus and Acquired Immunodeficiency Syndrome and Women of Color," is published in the August 2008 issue of Obstetrics & Gynecology.

The American College of Obstetricians and Gynecologists is the national medical organization representing over 52,000 members who provide health care for women.

American College of Obstetricians and Gynecologists


More info

Wednesday 9 July 2008

Miley Cyrus Opens Up About Vanity Fair Photo Flap: 'Sometimes My Decisions Are Wrong'




It's been two months since racy images of "Hannah Montana" star Miley Cyrus surfaced online, sparking national headlines and inspiring significant debate among concerned parents and fans. And beyond an online apology, Cyrus has remained relatively mum ever since, going out of her way to avoid the press at red carpet events.

But in a Billboard magazine interview, Cyrus opened up about the hullabaloo. Back in late April, after several personal photos showing the teen in her unmentionables surfaced, photos shot by celebrity photographer Annie Leibovitz for Vanity Fair made their way to the ether, adding more fuel to an already raging fire because some of the pictures showed Cyrus topless in a bed, holding a blanket to her chest.

"I was embarrassed," Cyrus told Billboard, "but also, it's like, every career thing that I do can't be perfect, and sometimes my decisions are wrong. I think that just makes me even more relatable. I don't think people will look at me any differently because they're like, 'You know what, I'm going to do stupid stuff too, and I'm going to make mistakes, and that's fine.' It still hurts when I think about it — but you know what, it doesn't mean that you can't move on."

And Cyrus is trying to do just that, with her forthcoming album, Breakout, which is due to drop July 22 and will feature the hit single "7 Thing."

"It's grown-up," Cyrus told the magazine of the follow-up to her 2007 LP, Hannah Montana 2: Meet Miley Cyrus. "I wrote all the songs, except two. My last [record] was more just meeting me, finding out who I am, and here, it's more getting in depth of what's been going on in my life in the past year."

Cyrus said she wanted to write the material herself because "[n]o matter how long what I'm doing here lasts, I want to be a songwriter for the rest of my life." Composing songs, she said, was her "escape," and she hopes the new record "showcases that — more than anything — I'm a writer."

Cyrus has been spending a lot of time these days in Tennessee, where she's shooting the third season of her hit Disney show, as well as a "Hannah" movie. Meanwhile, Billboard reports that her camp is planning a successor to her 2007 concert tour, which drew nearly 1 million fans and inspired a popular 3-D movie.

"We're weighing the pros and cons of having her do multiple nights in one big city versus her doing one-night shows in a number of smaller markets," Chip McLean, senior VP of Buena Vista Concerts for Disney Music Group, told the magazine. "Since she is someone who appeals to families, we can't just have her play the top 15 markets. Families won't be able to afford to make the trip, buy the tickets and pay for the hotel if we did that."






See Also

Susan G. Komen for the Cure(R)'s Circle of Promise to Mobilize African American Women Against Breast Cancer at 2008 Music Festival

R&B Artists Lyfe Jennings and Noel Gourdin, Syndicated Radio Personality
Ebony Steele and Author & Nutritionist Dr. Ro to Promote Circle of Promise
at Booth #401


DALLAS, July 3 --

WHAT: Circle of Promise Ambassadors Ebony Steele and Dr. Rovenia
Brock (Dr. Ro) will bring the fight against breast cancer to
the 2008 Essence Music Festival. Steele and Dr. Ro will share
their view on breast cancer in the African American community
during "Chick Chat" sessions. Platinum recording artist Lyfe
Jennings and R&B newcomer Noel Gourdin will visit the Circle of
Promise booth to greet fans and sign autographs for the first
100 people who visit the booth.

Together, Circle of Promise and Essence will raise awareness
through educational materials, dialogue and advice about how
African Americans can help to combat breast cancer. Nationwide,
African Americans have a lower incidence of breast cancer but
are more likely to die from the disease. According to the
National Cancer Institute, in Louisiana alone, African American
women have breast cancer incidence rates similar to the
national rate but have death rates 17 percent higher; they lead
third in the nation for the highest death rates.

For information on Circle of Promise visit
http://www.circleofpromise.org/

WHAT: Circle of Promise Ambassadors host "Chick Chat":
-- Ebony Steele, syndicated radio personality
-- Dr. Ro, acclaimed author and nutritionist

Special Guests:
-- R&B artists, Lyfe Jennings and Noel Gourdin

WHEN: Dr. Ro Health Chats and Book Signing:
-- Friday, July 4 at 11:00 a.m. and 2:00 p.m.

Ebony Steele and Dr. Ro Host "Chick Chat":
-- Saturday, July 5 at 11:00 a.m. and 2:00 p.m.
-- Sunday, July 6 at 11:00 a.m.

WHERE: Essence Music Festival
Booth #401 Ernest N. Morial Convention Center in New Orleans

MEDIA OP: Members of the media are invited to stop by the Circle of
Promise booth to cover the uniquely entertaining way our
ambassadors educate Festival attendees about combating breast
cancer in African Americans.

(Logo: http://www.newscom.com/cgi-bin/prnh/20070122/NYM084LOGO)



See Also

OK! Interview: Carnie Wilson

Carnie Wilson is back on track. Three months after telling OK! she "hit rock bottom" when she tipped the scales at 208 lbs., the singer is now "squashing the fat" with a new workout routine and a healthy diet plan. Gone are 15 lbs. and there are only 30 more to go before the 40-year-old reaches her goal weight. Then, "I want to get pregnant again," Carnie, who has a daughter, Lola, 3, with husband Rob Bonfiglio, tells OK!. "I'll be so healthy." And now the former Wilson Phillips member reveals how she's going to get there!

How has your attitude changed since we saw you in March?
I have a completely different mind set. I mean, I had a good mindset and great intentions back then, but I didn�t know that I had the determination and the willpower to eat the way my body is at its optimum, which means cutting out certain things that I didn�t want to cut out before. I turned 40 and something clicked in my brain. I thought to myself, well, why are you really doing this? Are you doing this for other people�well, sometimes I do because I like to inspire people but what am I really doing it for? I want to feel better. I was feeling very, very sluggish and depressed. I was really down on myself. I started having those feelings like before I had a gastic bypass where I just didn�t have any control over food and it was a frightening place to be and I was really tired of starting and then not following through, starting and not following through.

You were just trying to limit carbs last time. What happened after March?
I started doing yoga. It�s power yoga, a cardio yoga so I get cardio three or four days a week with yoga and then I exercise twice a week with my trainer for forty minute cardio, so I�m getting a lot of cardio so that sets me off to feeling better and then that helps me with food choices but I really am sort of doing a no-dairy, no-carb, no refined sugar at all. I�m on limited amounts of fruits and vegetables.

What�s a sample breakfast, lunch, dinner for you now?
Breakfast is two egg whites and one whole egg, scrambled in canola kitchen spray. I can add seasonings and herbs. And then I have two to three pieces, usually, turkey bacon, well done and then I have half a cup of berries, mixed strawberries and blueberries. Another sample of a breakfast would be, a big half of grapefruit and I sprinkle sweetener on top of the grapefruit and it�s heaven! I�ll have that 30 minutes before I have coffee or my breakfast. Lunch is a salad of chopped kale, romaine and spinach, cucumber, celery, bean sprouts. Then I make a balsamic dressing from scratch. I saute a 3-ounce patty of chicken breast and eat that with the salad. Dinner will be another round of veggies. I'll steam cauliflower, zucchini and some spinach. I'll do a piece of protein with that, like 4 ounces of Chilean sea bass.

What's the hardest part of the diet?
The evening is really hard for me. I have to force myself not to eat. I go back in my head and I see 150 pounds on the scale. So I'll fill up on tea! I'll have three cups in one night. I'm trying not to eat after 7:30 p.m.

Are you still working out with Lanre Idewu, your personal trainer?
Yes. Lanre is only twice a week now because I�ve bumped my yoga up to three to four times a week. I try to get six days of cardio; it�s very hard to do that so it averages five days a week. We have bumped up the pace; I�m really breaking sweats. We�re doing fast paced walking, elliptical, lunges and squats and band resistance for my arms, a lot of reps. We do like 150 reps for my arms and it�s a lot. My yoga incorporates everything; I get my heart rate up.

You've created some of your own recipes. How did you come up with squash spaghetti?
I was trying to find out what I could do to butternut squash and I saw canned tomatoes and garlic and I thought, "I didn�t like the thought of that," so I thought spaghetti sauce and I remembered sometimes I make bean sprouts with ground turkey and spaghetti sauce and it�s interesting. It has a very distinct flavor; you have to like bean sprouts, which I love. I thought, "Well, if I do bean sprouts with spaghetti sauce, why not butternut squash?" And last week I added mushrooms and onions.

Is your goal still 150?
Between 150 and 160. I�m going to be in a much different physical condition when I get to that weight so I think somewhere around 155, 160, will be perfect. I want to get pregnant again! So we�ll see what happens. I think this is God�s way of having me eat this way so when I do get pregnant, then I won�t be gaining weight and even if I did gain ten pounds, that weight�s going to come off plus more and I�ll be so healthy during this pregnancy and that�s going to be great. I�m going to start trying [to get pregnant] in a few months.

How are you avoiding food pitfalls? Are you keeping bad food out of the house?
I clean my whole entire pantry out and refrigerator and I have a Lola section and my section and I just don�t go in that zone.

Is Lola aware mommy is eating healthy?
Yeah. I�m kind of careful about how I talk to her about stuff like this. What I tell her is, "Vegetables are good for you. We want to be healthy and feel good." Very general. I�m not saying mommy�s on a diet � never. I�m not saying mommy wants to lose weight. I just don�t want to start that yet. I don�t think it�s necessary. I think it�s better to say, "I love these foods because they make me feel good and they�re good for me and they keep me healthy and strong."

How hard is it to juggle what you�re eating and what she�s eating?
I�m not giving in. I used to give in and finish what she had on her plate. If I had nervous energy, I would walk by and pick up anything I saw. If there was food there, I would pick it up and eat it, for, I don�t know what reason! Now, I don�t even think twice. If there�s pasta left on her plate, I will just throw the rest out. I won�t start.

What do you want your fans to know about your weight loss journey?
I want them to know that I�m feeling stronger and more confident and a little more faith with my own willpower, feeling much more in control. Hopefully somebody who was in my spot, where they lost a bunch of weight and gained some back and they felt kind of stuck and scared, sees that I�m doing it and [know] they can do it, too. It�s just you have to work at it.

For more on Carnie, check out her gallery and pick up the latest issue of OK!, on newsstands Thursday!




See Also

Saga

Saga   
Artist: Saga

   Genre(s): 
Rock
   Rock: Hard-Rock
   Rock: Blues
   



Discography:


10000 Days   
 10000 Days

   Year: 2007   
Tracks: 9


Trust   
 Trust

   Year: 2006   
Tracks: 11


Network   
 Network

   Year: 2004   
Tracks: 10


Marathon   
 Marathon

   Year: 2003   
Tracks: 11


Live and Kicking   
 Live and Kicking

   Year: 2001   
Tracks: 13


House Of Cards   
 House Of Cards

   Year: 2001   
Tracks: 11


The Security Of Illusion   
 The Security Of Illusion

   Year: 1993   
Tracks: 11


Beginner's Guide To Throwing Shapes   
 Beginner's Guide To Throwing Shapes

   Year: 1989   
Tracks: 9


Images At Twilight   
 Images At Twilight

   Year: 1979   
Tracks: 8




Ex-members of Fludd, bassist Jim Crichton, drummer Steve Negus, and keyboard player Peter Rachon formed Saga (in the first place called Pockets) in the late '70s with guitar player Ian Crichton and vocalizer Michael Sadler. Part of Canada's '70s progressive stone movement with Rush, the group released a self-titled record album in 1978, Images at Twilight (1979), Tacit Knight (1980), Worlds Apart (1981), In Transit (1982), Heads or Tails (1983), Behavior (1985), Surety of Illusion (1993), Steel Umbrellas (1994), Generation 13 (1995), and Pleasure & the Pain (in the first place released on Bonaire in 1997 and after reissued on Steamhammer/SPV in 2002). The new millennium has seen the band outlet a series of albums on Steamhammer/SPV, including 2001's House of Cards and iI discs in 2003, Marathon and Full Circle.





Britney to Paparazzi: Want a 'Piece of Me'?

Arif Sag and Belkiz Akkale

Arif Sag and Belkiz Akkale   
Artist: Arif Sag and Belkiz Akkale

   Genre(s): 
Ethnic
   



Discography:


Seher Yuldisi   
 Seher Yuldisi

   Year: 1996   
Tracks: 11




 





Nas - Nas Soulja Boy Land Sneaker Deals

Alien Force

Alien Force   
Artist: Alien Force

   Genre(s): 
Other
   



Discography:


Alien Force - Hell And High Water   
 Alien Force - Hell And High Water

   Year:    
Tracks: 14




 






Poison Idea

Poison Idea   
Artist: Poison Idea

   Genre(s): 
Other
   Rock
   Hardcore
   



Discography:


We Must Burn   
 We Must Burn

   Year: 1995   
Tracks: 11


Ian Mackaye   
 Ian Mackaye

   Year: 1995   
Tracks: 6


Blank Blackout Vacant   
 Blank Blackout Vacant

   Year: 1992   
Tracks: 13


Best Of Poison Idea   
 Best Of Poison Idea

   Year:    
Tracks: 38




Nihilistic Portland, OR, hardcore outfit Poison Idea was formed in 1980 by frontman Jerry A., guitar player Tom Roberts, bassist Chris Tense, and drummer Dean Johnson. The chemical group debuted triplet years later with the EP Beak Your King, cramming 13 songs into a 16-minute clip framing; the Record Collectors Are Pretentious Assholes EP followed in 1985, fine-tuning the band's blistery sound and fatalistic worldview. Thanks to their notoriously insatiable dieting of drugs, intoxicant, and junk food, the members of Poison Idea all ballooned past tense the 300-pound st. Mark by the time of the 1986 uncut Kings of Punk, with Roberts -- wHO now tipped the scales at an impressive 450 pounds -- rechristening himself Pig Champion in laurels of the occasion. Tense and Johnson were then discharged from the card, although the former returned in time for 1987's War All the Time, recorded with second guitar player Eric "Vegetable" Olsen and drummer Steve "Thee Slayer Hippy" Hanford; Tense was and so replaced by bassist Mondo for 1988's Filthkick EP. Both the Darby Crash Rides Again and Ian MacKaye EPs followed a year by and by, some other flow of roster garboil which made way for the addition of guitarist Kid Cocksman (presently replaced by Aldine Striknine) and bassist Myrtle Tickner. Poison Idea returned in 1990 with Palpate the Darkness, with a series of live releases (the Official Bootleg EP, the Live in Vienna EP, and the Dutch Courage LP) preceding 1992's Blank Blackout. A collaboration with Jeff Dahl appeared a year by and by, concurrent with the covers record album Pyjama Party; still, in the wake up of Pig Champion's subsequent departure Poison Idea disbanded, cathartic their June 6, 1993, farewell gig at Portland's La Luna as Pig's Last Stand.





Mr. Doctor